සිංහල
✦AN EVERYDAY PRACTICE OF WISDOM

A clearer mind.
A kinder life.

Discover the wisdom of the Karaṇīya Mettā Sutta. Understand its teachings, reflect on your life, and turn small insights into everyday actions.

Rooted in Buddhist teaching. Open to thoughtful inquiry.
A THOUGHT FOR TODAYMānasaṃ bhāvaye aparimāṇaṃ

“Make a little more room for understanding. A little more room for kindness.”An original WisdomPath reflection

EXPLORE WISDOM WITH SCIENCE

How do we accumulate wisdom?

Watch Ruchira’s talk, explore the research, and turn an everyday experience into a wiser response.

THREE CONNECTED DIMENSIONS

Wisdom is a way of living.

These three dimensions offer a way to explore the teachings. They are an interpretive learning framework, rather than divisions stated in the sutta.

SMALL LESSONS, LASTING PRACTICE

15 qualities to cultivate.

01 / Cognitive · points 1–3
Sakko

Be capable

Develop the abilities to carry a task through from beginning to end.

5 min
02 / Cognitive · points 1–3
Ujū

Be upright

Let your words agree with the facts.

5 min
03 / Cognitive · points 1–3
Sūjū

Be thoroughly upright

Keep integrity even when nobody is watching.

5 min
A MOMENT TO RETURN TO YOURSELF

Three minutes. A gentler intention.

Pause, settle, and practise wishing yourself and others well.

YOUR JOURNEY

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Progress, at your own pace.